onLINE FITNESS & NUTRITION COACHING
Empower the Mind
Move with Purpose
Nourish from Within
Hey, I’m JC and helping people transform their lives through fitness and nutrition isn’t just my job… it’s my calling.
Since 2014, I’ve been coaching clients to become stronger, more confident, and more connected to their health and body. I started as a personal trainer in San Diego, but over time, I realized real transformation goes way deeper than just workouts. It’s about full-body wellness, mind, body, and nutrition working together in harmony.
My approach is built on purpose, positivity, and personalization. Whether you’re just starting out or getting back on track, I’ll meet you exactly where you are blending strength training, recovery, and real-world accountability to help you feel better, move better, and live better.
As a former team captain in water polo and swimming, I bring the same fire, focus, and leadership to my coaching today. I’m here to push you, support you, and remind you of what you’re capable of.
Because what lights me up what keeps me showing up is you realizing your own power. That spark in your eyes when it all clicks, and when that happens be prepared to have your life transform. That’s why I do this.
With over a decade of experience, I’ve seen what works and I’m ready to bring that to your journey.
Let’s go.
You’ve got this, and I’ve got your back.
Why sHould you train with me?
I don’t believe in one-size-fits-all programs. Every fitness and nutrition plan I create is built specifically for you your goals, your lifestyle, and the equipment you have access to, whether you're working out at home, in a gym, or on the go.
This is personal coaching, not a copy-paste plan. And I can’t wait to help you level up and make lasting change starting today.
CERTIFICATIONS
PERSONAL TRAINER
FITNESS NUTRITION
ONLINE TRAINER
precision nutrition
Online Coaching That Builds Strength for Life
What is Online Fitness Coaching?
No matter where you train at home, the gym, or on the go my custom app makes staying consistent simple. No equipment? No problem. You’ll get video demos, easy progress tracking, and real-time support all in one place.
Every program is written by me, personalized to your goals, fitness level, and injuries never a generic plan.
And strength training? It’s not just about muscle. It boosts metabolism, burns fat, protects your joints, lifts your mood, and sharpens your focus. You’ll feel stronger, inside and out.
But here’s the game-changer: mindset.
Mental strength is what keeps you going when motivation fades. With me, we build it together step by step so you start showing up not just in workouts, but in life.
What You Get:
✔️ Personalized strength program
✔️ Monthly video check-ins + assessments
✔️ In-app support and motivation
✔️ Full access to my E-books and recipe guides
Let’s level up your strength, energy, and confidence starting today. Your results are waiting. Let’s go.
Online Coaching That Builds Gut Health for Life
What is Online Nutrition Coaching?
Starting a lifestyle change can feel overwhelming but you don’t have to do it alone.
I created this personalized program to help you succeed without the stress. No crash diets or food guilt just real-life nutrition, simple habits, and support that meets you where you are.
We may use short-term macro tracking for awareness, but the real goal is learning to fuel your body with whole, delicious foods that support energy and long-term success.
What’s Included:
✔️ Real-world nutrition guidance
✔️ Monthly 15-min check-ins to celebrate wins & stay on track
✔️ E-books with wellness tips and easy recipes
✔️ Access to my app for progress tracking
✔️ A simple BMR breakdown so you can understand your body’s needs
This isn’t about perfection it’s about building habits that actually stick, with balance over burnout and joy over pressure.
Close your eyes. Picture yourself already living the life you want strong, energized, and confident. That vision? It’s within reach.
Let’s make it real. You’re ready. And I’ve got your back.
BEFORE
AFTER
Change doesn’t happen overnight and it’s rarely a straight line. Some days, you’ll give it your all and still feel stuck. I’ve been there too.
I remember stepping on the scale, seeing it go up, and feeling defeated. Everything shifted when I signed up for my first Ironman 70.3 while still overweight. It terrified me… and that’s what made it powerful.
That big, scary goal gave me purpose. It forced me to show up, stay consistent, and stop making excuses because I refused to let myself down.
You don’t need to race an Ironman to change your life. But you do need a goal that excites you, challenges you, and gets you out of bed on the hard days.
Whether you want to lose fat, gain strength, or just feel like you again it’s possible. You just need a plan that works for your life and a coach who believes in you.
I’m here when you’re ready. Let’s start this journey together.
Micaela H
“Working with Jeff for the last year has been Life changing to say the least. I had just had my second baby and was so overwhelmed with the amount of work I had ahead of me. I had a crazy goal that I wanted to get to. Jeff was so helpful and so SO supportive!! If I needed any adjustments to my workouts or something I wanted to work on specifically, he was so willing to help me out! The program is a personal one, and I loved feeling like I wasn’t just another client to him, but a client he really cared about! I would recommend him to ANYONE, at any point in the fitness journey.”
Josh G
I've been on Jeff's program a couple of times and everytime i have seen results. Jeff makes the workouts specifically for you and what you are trying to accomplish. He is awesome when it comes to things that need to be adjusted to fit your schedule. As for the diet portion, he asks you for what you want within your diet. For example: I love coffee and he made it work where I could still have my coffee and still achieve results. All the workouts Jeff puts into your workout plan has a video to go along with it to explain what the workout is and how to perform it.
Natalie A
Before starting nutrition with Jeff, I was working out with F45 but not really seeing any results as far as weight loss. I knew it was because of diet, but I didn’t know where to begin. Jeff really helped me with the proper tools to begin my nutrition journey. He helps you by formulating a plan that you want to accomplish. I wanted to gain more muscle and lose body fat so he set an ideal plan for more proteins and plant-based foods. I would not call this a diet plan because it really did change the way I eat today. It wasn’t some “fad” diet because it was life alternating. I didn’t have to eliminate all my favorite foods, just eat in moderation. I went from 160 pounds to 135 pounds at the end with true muscle gain. I have never felt true energy! I truly enjoyed working with Jeff and he gives you the best advice and is always there for you. You will not regret working with him!
Landen R
I have been training with Jeff on and off for over 3 years now! He is always tailoring my plan to my fitness needs and goals. Whether you are looking to diversify your workouts, work on your form, meal plan, count calories and overall push yourself! Jeff is an amazing asset to help you with your fitness goal!
Never give up.
Not when it’s hard.
Not when you’re tired.
Not when doubt starts whispering lies in your ear.
Frustration? Push through it.
Fear? Face it.
Time? Let it pass because this isn’t about how fast you get there. It’s about never stopping.
You’re not racing anyone. The only person you need to beat is the one you were yesterday.
And when you finally break through — when you become who you’ve been working so hard to become — every moment of struggle will have been worth it.
PRICING OPTIONS
Online fitness
coaching
1 Month Program $350
3 Month Program $750
6 Month Program $1,400
Online Nutrition coaching
1 Month Program $350
3 Month Program $750
6 Month Program $1,400
fitness & Nutrition Bundle
3 Month Program $1,400
6 Month Program $2,500